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I'm the Ruler of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

This time a year ago, I found myself filming a television show alongside three vocalists. Included were a rapper of Ghanaian heritage, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, but now, simply to make conversation, I questioned how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. By the way, how come some people have nose-blows like trumpets, while others are quieter? Something to explore later.

The Response of the Singers

At mention of my night out, the group of artists in the waiting area responded in two ways. First, they edged away from me. Secondly, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was something of an obsession for them. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you poor thing. Be right back.” She was very lovely, distinctly Irish, and demanded I eat the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. It didn't help at all, I’m afraid, other than causing digestive turmoil and leaving my breath foul.

The Vocalist’s Health Routine

Therefore, I despise catching colds and firmly believe avoiding is superior to treating that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter as far as I could deduce and, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a nasal spray through the nasal passages – regardless of symptoms. Drastic. It appealed to me. And, get this, she required a repeat application later with additional bursts of the same stuff.

My Experience

I was in. And I have to say I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, located, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

The writer

John Dennis

A software engineer and tech writer passionate about simplifying complex technologies for everyday users.

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